Acro pole is the basic sport of pole dance, this is where all students begin, no fitness or dance background required. It is important for all students, even if they want to focus on exotic pole, to start in acro pole, as it is where you learn the basics of pole dance (tricks, combos, holds, strength/flexibility). All classes will include warm-up, trick/combo practice, strength building, and cool down stretch. 

Classes are taught at the speed of the student, as such there are no prescribed timeframes for learning or advancing through the levels, every-body is different. 

Exotic Flow Style is a popular style in pole dance combining acro tricks, exotic movements, and contemporary dance routines. Students will learn how to move smoothly between tricks and transitions while executing beginner to advanced dance routines.

I have a passion for this style and have used it to mold my own dance identity, if you want to check out some of my work click below!

This class is focused on expanding the knowledge and perfection of all tricks associated with exotic dance. This class differs from the basic tricks class as it dives into giving the students a full understanding of how to perform the movements, tricks, or energy conveyed by the dance without the pressure of choreography. Adding this class into your routine helps to build a strong skill set that translates to a more productive and enjoyable choreography class.