Hey team member!
This is a pre-recorded 1.5 HR ZOOM Workshop from August 2021. It features multiple tricks including: handstand cartwheel variations (single, double, and a new knee hook variation), spinning kicking through, jasmine handstand flip (single and double). I have included variations from Intermediate to Advanced.
In order to get the most out of this workshop you should have a solid knowledge of pole spins, pole handstand basics, cartwheel kicks, and pull-ups. Know your limits and practice at your own risk.
Tricks+Hips 4 (ZOOM Workshop)